Medicinals Planted in 2012

Here is a list of the seeds that I planted this winter and spring here at Wapsinonoc Gardens. At this point, they are in various stages of their growth. As long as numbers last, most if not all of them will be available for purchase this year. And many more medicinals already growing in the gardens here are available for harvest during tincture workshops. The first tincture workshop this spring will be on May 27th. More about this in a separate post.

Medicinal Herbs Planted in 2012:

• Lomatium dissectum
• Wild Geranium
• Rhodeola, Scandinavian
• Rhodiola, Russian
• Rhodiola, Alps
• Devil's Club
• Shining Angelica
• Garden Myrrh
• Giant Solomon's Seal
• Agrimony
• Bearsfoot
• Cowslip
• False Unicorn (Helonias Root)
• Black Cohosh
• Schisandra (Wa-wei-zi)
• Zhi-mu
• Japanese Angelica Tree
• Black Elderberry
• Hawthorne, Wild Form
• Spicebush
• Witch Hazel
• St. Johnswort, Topas
• Horehound
• Purple Foxglove
• Pennyroyal
• Betony
• Lady's Mantle
• Vincenza Blue Lavender
• Silver Sagebrush
• White Sage
• Rosemary
• Lemonbalm
• Blue Vervain
• Broadleaf Sage
• Ashwaganda
• Blue Flax
• Anise Hyssop
• Balloon Flower
• Andrographis
• Lovage
• Chaste Tree
• Empress Tree
• Costmary
• Figwort
• White Yarrow
• Catnip
• Boneset
• Gayfeather
• Meadowsweet
• Maralroot
• Siberian Motherwort
• Rupturewort
• Bugleweed
• Wormwood
• Tansy
• Hyssop
• Feverfew
• Celandine
• Codonopsis (Dang-shen)
• Dianthus, Fringed Pink
• Self-Heal
• Indian Lemongrass
• Rue
• Ox-Eye Daisy
• Giant Purple Angelica
• Alum Root
• Wood Betony
• Sacred Basil
• Beach Silvertop (Glennia liltoralis)
• Valerian
• Chinese Hawthorne
• Sweet Woodrull
• Turkey Rhubarb
• Great Blue Lobelia
• Navajo Tea
• Kashmir Sage
• Nirgundi (Vitex negundo)
• Fireweed
• Greek Mullein
• Chinese Motherwort
• Mexican Tarragon
• Lyre Leaf Sage
• Sheep Sorrel
• Wald Dagga
• Elecampane
• High Desert Four O'Clock
• Japanese Catnip
• Maiden's Tears
• Ku Shen
• Gogi
• Resina Calendula
• German Chamomile
• Borage
• Nigella

Ready for next Iowa City Farmers Market

Many 4-pack seedlings of herbs and veggies will be for sale at the next Iowa City Farmers Market at Grant Wood School. 4-packs are $3 (since these are all organically grown, this is a good deal indeed!):

Culinary Herbs:
Sweet Basil
Curly Parsley
Italian Parsley
Cilantro
Bouquet Dill
Mammoth Dill
Curled Chervil
Sacred Basil
German Chamomile

Veggies:
Redbor Kale
Champion Collards
Baby Bok Choy
Bloomsdale Spinach
Zefa Fino Fennel
Winterbor Kale
Blushed Butter Cos Lettuce
Arugula
Red-earred Butterheart Lettuce
Speckled Amish Bibb Lettuce
Buttercrunch Bibb Lettuce
Gardiner's Delight Cherry Tomato
Oxheart Giantissimo Tomato
Argenta Swiss Chard
Peacevine Cherry Tomato
Jubilee Tomato
Principe Borghese Tomato
Ida Gold Yellow Tomato
Pink Brandywine Tomato
Soldacki Tomato
Amish Paste Tomato
Ruby Gold Bicolor Tomato
Blues Chinese Cabbage
Slicing Cucumbers
Pickline Cucumbers

All the above plants are annuals, and therefore are quick to grow and need to be planted in good time this spring. In addition, I will always have an assortment of perennial medicinal herbs which can be planted ANY time and will be with you for years to come!

Two Miracle Workers

I learned about plantain and comfrey many years ago when my children were small. Our family was homesteading in the mountains of North Carolina, and there were others like us living nearby, often people who had escaped from the ratrace of the city and were looking for a quiet and natural lifestyle. The community included quite a few people skilled in healing herbs, and I was an avid learner. It was from Susun Weed's books that I learned how to make plantain salve, and it soon became a popular item with some of my friends. Over the years I've experimented with different additions to the salve: comfrey, calendula and chamomile. And though these good medicinals lend their own great qualities to the mix, the truth is that plantain is the real miracle-worker. It is a humble plant, growing at our feet, especially where we walk frequently. It seems to prefer compacted soil, and Indians used to call it "white man's footsteps" (it was inadvertantly brought over from Europe with the first settlers). The seed head is the psyllium seed that we so commonly use in preparations for "regularity". But it is the leaves that I treasure. You can use them if you're on a walk in the woods and get stung by a bee, or by nettle: just pick a leaf, chew it up a little, and then put the mushy paste on the sore spot. Or if you get a cut or scratch, do the same. I use it in the salve pictured above, and it is by far my best-seller at farmers markets. People come to the market just to buy this! I am so proud of the plantain when this happens; it is like the Frodo of the plant world, small and humble yet so very important to us.

The last time I bought labels for my salves, my doctor recommended that I put something like "for external use only" on it somewhere. So I thought this is what I had included in my order. How surprising to notice, when the labels came in the mail, that I had writen "for internal use only!"  I got a chuckle imagining people buying these jars, getting home with them, reading the label, and beginning to eat the salve! So I put a dark mark through the ridiculous misprint. Next I'll have to think of a snappier name than Herbal Healing Salve. Any suggestions?

With all this praise for plantain, I should not forget comfrey. It is a regular ingredient in my salves because it is a master healer. Just recently I tore the miniscus in my left knee, and nothing seemed to be helping it. I finally realized that I should try a comfrey poultice. I picked several comfrey leaves (comfrey is quite large by now, as you can see from the above picture taken a few minutes ago), put them in the blender for a few seconds with a bit of water, and then put the mush into a washcloth and held it on my knee while I watched Miss Marple on TV. Although I didn't feel much difference that evening, by the next day my knee was almost back to normal, and it has stayed that way unless I give it too much of a workout. Comfrey is famous for knitting tissues and even bones at a rapid rate, and now it would seem that I have personal experience of this.

Amazing Flower Remedies

Have you had the experience of suddenly discovering something amazing and new, and  wondering why everyone wasn’t shouting it from the rooftops? I felt like that on the summer day in England when I first saw a crop circle. I couldn’t believe that all the world’s newspapers weren’t running front page headlines on this incredible phenomenon. I also felt this way when I took my first class on flower essences. These exquisite creations of nature, flowers, are all around us. And not only do they grace our lives with beauty and play a crucial role in attracting insects to propagate their species. They are also potent remedies for emotional and spiritual well-being! What a concept! The flower essence workshop that I took in the 1980’s opened my eyes to a new kind of plant medicine. Since then I have used flower remedies myself and often helped friends decide what ones will benefit them most.

Over the ages, flowers have been used for healing in a variety of ways. But it was Edward Bach, an English physician in the 1930’s, who began to do research on the effect of flower essences on some of his patients with emotional and tough-to-treat physical and attitudinal difficulties. He eventually developed 38 flower essences, addressing many human patterns that get in the way of emotional, spiritual and physical health. For example, Agrimony helps with self-worth, Chicory with inter-personal love, Hornbeam with strength to carry out personal intention, Scleranthus with balance and stability, and the list goes on. Bach Flower Remedies are used worldwide today by millions of people.

In the past twenty or thirty years, other folks have developed their own lines of flower remedies, treating a broader range of human challenges than the Bach remedies addressed.  There are fascinating books on the uses of flower essences in medicine, psychotherapy, social work, crisis care, aging, developmental transitions, child care, and pet care, just to name a few. But what I like is that you can experiment with these gentle helpers, with no fear of an ill effect. This is what is known as vibrational medicine, and there is very little, if any, of the actual flower in the final mix. You make a flower essence with the clean petals from a particular flower, clear pure water, and the sun.

Making Flower Essences is one of the new workshops that we’ll be offering at Wapsinonoc Gardens this summer, once there are a variety of flowers blooming here. Stay tuned for the date.

Dandelions! My Favorite Breakfast!

As I was walking to the mailbox this morning, I almost tripped over this healthy dandelion, amazingly growing right in the middle of my gravel driveway! Although my favorite spring food is dandelion leaves, spring has come so astonishingly early this year that I hadn't thought about looking for dandelions yet. But there it was, this intrepid plant, right in my path. And I immediately looked around at my garden's edge and found wonderful lush dandelion growth:

I picked a good handful of the leaves, being careful to choose from a variety of plants rather than depriving any one plant of all its leaves. (Even though this area will eventually be mowed, it feels important to honor the plant this way, being grateful for its nourishment and not taking too much.) A few feet to the north, I saw a stand of bunching onions (one of the first things ready for harvest in the spring in my garden), and pulled several of them to add to the mix:

Now I had the makings for a wonderful breakfast, just what my body yearns for in the spring:

Recipe:
Pick a good handful of dandelion leaves and several bunching onions (you can use regular onions, chives, or green onions instead).
Cut these up in fine pieces and gently stir-fry in olive oil for a minute or two.
Add two beaten eggs to the pan of greens and cook on low heat, stirring occasionally, until done.
You can add salt, pepper, hot sauce, or grated cheese. Or you can eat it without embellishments like I do.
Yum, yum!

Facts about Dandelions:
Rosemary Gladstar calls Dandelion one of the great tonic herbs of all time, and I agree. Every part of the plant is important to humans. The root is a digestive bitter, nourishing the liver and kidneys. The leaves are extremely high in vitamins and minerals. And the flowers are used in wines and jellies (and children will tell you that holding a dandelion under your chin will predict whether you like butter!). The best thing about dandelions is that they grow everywhere. Now is the best time to harvest the leaves, for they are mild and tender. It you don't at first see any outside, just get closer to the ground and let your eyes scan for those jagged green leaves curling up from the ground. Usually there are more of them around than you think.

Another wild herb that is suddenly coming up and ready for harvest is the nettle plant:

The taste of nettle is not one of my favorites. In fact, I try to disguise the taste with other better-tasting things. In the winter, I make a strong decoction of nettle leaves, oatstraw, and licorice root, chill it, and drink a glass or two a day. Now, though, I can go out with gloves and scissors, and pick enough nettle to add to stirfry, or to make tea. Like dandelion, it is chock full of vitamins and minerals.  It is good for the metabolism, for the reproductive system, the kidneys, for helping with PMS and menopause, and it is a great energy booster.

Note: Yes, this is the stinging nettle that we are taught to avoid. That's why you need to wear gloves and long pants when harvesting. Just bring a large bowl or bag and a pair of scissors with you. Hold the bowl underneath the plant and clip the young tops into the bowl. If you have a stand of nettles nearby, it is good to keep them trimmed throughout the season so that you have a constant supply of young tops for harvest.

Finally, pictures of my newest friend

I have seen the frog three times since my post of a couple weeks ago. The first time I snapped many pictures, but somehow they didn't register on the camera. Maybe this was a frog who didn't want his picture taken! But this morning, there he was on a flat of germinating seeds, and this time the pictures came out fine. He likes the relative warmth of this flat, since it has a warming pad underneath.

Plant Helper for coughs and colds

The farmers market is a great place to get fresh healthy vegetables, fruits and herbs. The photo above is my grandson, Henry, tending the Wapsinonoc Gardens stand at the Iowa City market last summer. This winter we have experimented with a farmers market inside a school gym, open every other week. Although sales are not as brisk as in the warm seasons, I have been a vendor at most of these inside markets, selling herbal products like healing salves, medicinal tinctures, eye pillows and shoulder/neck pillows. Last week, one of the other venders (an Hispanic woman who embroiders exquisite and colorful clothes and bags) asked me if I had anything to help her son. He had a cough and congestion that seemed never-ending. After looking through the tinctures on my table, I traded this worried mother a bottle of elecampane tincture for an embroidered hair clasp, and hoped that her son would agree to take a few drops three times a day. Then I forgot about it. 

A few days later, I got a call from another Hispanic woman who wanted some elecampane tincture too! Evidently the first woman’s son was improving on the elecampane, and good news travels fast! These transplanted women were accustomed to using herbs for healing in their native countries, and they were reluctant to take their children to the doctor for every sickness. Yet they were far away from the herb women they grew up with. It felt good to be able to be there when they needed a more natural remedy.

The best news is that herbs do heal. And not only can you grow your own. You can also easily make medicine from them. Elecampane, when it’s blooming, draws all the attention in my north garden. It is a giant of a plant, and its sunflower-like blooms are cheerful and sunny. Some folks might grow it just because it looks attractive, but I grow it for its roots. After the plant’s second or third year, the roots are big enough to dig up, and they are a wonderful helper for chest ailments: coughs, bronchitis, asthma, even tuberculosis! Although you can make a strong tea (or decoction) from the roots, it doesn’t taste very good. So I usually tincture it and have it ready for anyone who needs it.

Directions for making elecampane tincture:

Dig the plant up during the warm season, cut off the top, and wash the root well, using a brush and forceful water. Then dry it thoroughly. This might mean letting it sit out in the sun or in the house for a day to make sure that the excess water has evaporated.  Then cut the root up in small pieces with a sharp knife. The smaller the pieces, the more surface area will be in contact with the vodka. Fill a jar with the pieces of root, and then pour in 100 proof vodka to the top. Put a lid on the jar and label it with the date and the contents. Let it sit for at least six weeks, shaking or stirring occasionally. If vodka is absorbed by the root pieces, add more vodka to cover. When you are ready to decant the tincture, put cheesecloth or some other similar cloth over a bowl and pour the tincture through the cloth, letting the bowl catch the infused vodka. Then pull the sides of the cloth up together and twist and twist, getting every last drop of the precious medicine out and into the bowl. Once you’ve gotten all you can, discard the roots and pour the decanted tincture into dosage bottles or a larger bottle for storage. Keep in a relatively dark place until needed. Tinctures will last for many years.